Low Carb Keto Friendly Spinach Artichoke Dip (recipe)
 
Prep time
Cook time
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This spinach Artichoke dip recipe works well to make it ahead of time and then warm it up in the oven. It gets all brown and crunchy on the top, which enhances the flavor even more. As an alternative you can warm it up in microwave.
Author:
Recipe type: Appetizer
Cuisine: American / European
Serves: 20
Ingredients
  • 10 oz bag frozen spinach
  • 14 oz can artichokes, drained and sliced
  • 2 minced garlic cloves (or you can use 2 cubes of frozen crushed garlic – very convenient)
  • ½ cup chicken or vegetable broth ( I use half a cup of water and half a teaspoon of Better than Bouillon paste)
  • Cream Cheese, 8 oz block
  • Sour cream, ½ cup
  • Mayo, 2 TBS
  • Shredded Mozzarella cheese, 1 cup
  • Shredded or graded Parmesan cheese, 1 cup
  • ½ tsp onion powder
  • ½ cup cream (half and half or heavy cream) or Alfredo sauce
Instructions
  1. Add broth to Instant pot and add all the ingredients except for last two – Shredded Mozzarella and Shredded Parmesan cheeses.
  2. Vent closed, High pressure for 3 minutes
  3. Quick release
  4. Stir in cream, cheeses, mix and blend into a smooth creamy dip.
  5. Transfer into the dish and serve
  6. This recipe works well to make it ahead of time and then warm it up in the oven. It gets all brown and crunchy on the top, which enhances the flavor even more. (350 F for 10-15 minutes or until reached the desired warmness and cheese is melty)
Nutrition Information
Serving size: 1 TBS Calories: 84 Fat: 7.2 Saturated fat: 3.8 Carbohydrates: 1.8 Sugar: 0.8 Sodium: 158.7 Fiber: 0.3 Protein: 3.6 Cholesterol: 18.8
Recipe by The Big Apple Mama at https://thebigapplemama.com/2019/01/spinach-artichoke-dip.html