Sleeping 6 hours or less could result in 15 lbs. of extra weight a year.
Even though we know we should be getting 8 hours of sleep every night, about 1/3 of working adults in the U.S. are sleeping fewer that 6 hours per night.
Sleep Genius CEO Colin House has created a scientifically based sleep app and below I’m sharing his infographic on the scary truth about weight loss and sleep.
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