I participated in an Influencer Activation on behalf of Influence Central for Sears. I received a promotional item to thank me for participating. All opinions are mine.
It’s hard to believe that we are already 27 days into 2015. I wonder how many people that have made New Year’s resolutions are still with them? Most New Year’s resolutions have to do with wellness, specifically exercise and losing weight. Additionally most resolutions fail within the first two months of being made. This is not a very good statistic especially since we are talking about a very important topic: Our health.
Experts say that the reason most people fail with their New Year’s resolutions has to do with lack of motivation and unrealistic expectations.
That is why I prefer to create resolutions that are more realistic and manageable, so there will be less chances of failure. Taking baby steps towards my goals is preferable to shooting for the top of the mountain and then getting all depressed when I don’t get there. For example: instead of saying, “My New Year’s resolution is to lose 20 pounds before the summer.” I prefer to break things up a bit and say, “My New Year’s resolution is to lose an average of 2-3 pounds per month by the end of June.” You see I’m not holding myself to this huge number of 20 pounds, but a more reasonable expectation of 2-3 pounds. This will give me a total weight loss of between 12-18 pounds during this time period. You see it is almost the same result but it is broken up into smaller pieces.
This is where technology comes handy.
Now if your like me even if you have these smaller baby step goals you still need a kick in the butt every once and a while. Maybe we even need a way to track our daily exercise and share it with the rest of the world. This is where technology comes into play, specifically a new website I’ve been working out with called FitStudio.com by Sears. – a FREE, one-stop fitness destination and rewards platform. Sears recently re-launched this site and I have to tell you it looks really good. To start the site allows you to link up with your favorite fitness apps and devices that way you can track your fitness all in one place.
I’ve been looking for something that will synchronize all of my fitness data into once place and FitStudio.com does that.
Earn rewards for getting and staying fit!
Another great feature of the site is that it allows you to earn points that you can use towards purchases at Sears and Kmart. Through there #Achieve15 program when you run or walk 15 miles (or burn 1500 cal) you can earn 5000 points. For every 5,000 points Fit Studio will add $5 to your Fitstudio account. In addition just for signing up with FitStudio.com, members will automatically receive 10,000 points that equals $10 to spend at Sears or Kmart. How’s that for motivation? I think it is a win-win situation for everyone involved.
Fitness gear and reviews.
Now the Sears FitStudio.com website also offers many other great features as well. There is a section all about new fitness gear and reviews. You can check out the newest treadmills, ellipticals, and exercise cycles and see what features they have and which ones users like best. Check out these #Achieve15 Videos from YouTube Channel.
There is another section of the site that is all about you getting fit. Here you can check out hundreds of different exercises and workout routines, try new challenges, read articles about fitness, and even find your very own local personal trainers. What else can you ask for in a free fitness site? I for one can’t think of anything. Oh, wait maybe my very own personal masseuse. Especially after all of the exercise I’m going to be doing with the help of FitStudio.com.
Ready to get fit and save? Sign up for Free FitStudio.com account and start earning while you burn. #Achieve15
Here’s FitStudio’s 15 fitness tips to achieve 15 miles or burn 1,500 calories, and earn $5 in Shop Your Way(r) points (5,000 points). Cha-ching!
1. Track your activity
Numbers don’t lie: Use a fitness tracker, like FitBit, to monitor your distance and active calories honestly.
2. Walk on air
If you could walk on air, it’d probably feel something like riding on an elliptical machine. The angels told us so.
Break out of the steady-state rut, and change your running pace to boost your metabolism. And leave calories
in the dust.
4. Go plyo
A jump rope isn’t a toy. It’s a plyometric training weapon that blast calories fast. Use it liberally.
5. Make pressure-free promises
The trick is to commit to an exercise that’s still doable when life doesn’t go perfectly, which happens daily.
6. Follow Fartlek
A Swedish word meaning speed play, Fartlek training lets you randomly add sprints to your workout when
7. Rock a vest
You gain some, you lose some. Wear a weighted vest to boost your calorie burn.
8. Change your scenery
Do a running tour through a swanky neighborhood, or virtually hike through Hawaii with Google Maps on iFit.
9. Escape your cubicle
Swap your sugar break for fresh air. Breeze past the vending machine at work, and head straight outdoors.
10. Watch your heart rate
Heart rate measures intensity. Know where you stand and make adjustments to train smarter.
Back away from the cardio briefly, and build some lean muscle, why don’t you? It’ll help you burn more
12. Get competitive
Share workout stats with everyone you know and love. A little trash talk won’t hurt—everyone wins!
13. Add incline
Sky’s the limit of your calorie burning. Up the ante of your walk or run. We’ll reward you at the top.
14. Walk on water
Unless you can solicit divine intervention, we suggest you take an active seat on a rowing machine.
15. Reward yourself
We shouldn’t be the only one rewarding you for staying fit. You should also treat yourself, and don’t hold
Have you signed up for FitStudio.com? What do you think of the #Achieve15 Challenge? How do you like being rewarded for exercising and bettering yourself?What will you buy with your savings?
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